We all want to be satisfied and happy in life, yet in the pursuit of true happiness, we often become lost in illusionary contentment. We have lost true happiness in the modern world of illusory happiness brought about by smartphones, laptops, the internet, and other technology. Mobile devices have become an essential part of our lives today, facilitating communication, science, education, and interpersonal relationships. However, mobile addiction has recently begun to negatively impact our lives.
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Children have also developed a mobile addiction due to the last two years of online classes. Children now spend the majority of their time on technology, yet numerous studies have indicated negative health effects. Overuse can lead to many health issues such as irritation, persistent headaches, eye strain, insomnia, and heart-related illnesses due to the hazardous radiation from mobile phones. Mobile addiction has affected our lives a lot, hence we should make efforts to remove this addiction.
Embracing Reality Over Virtuality
Praveen Kakkar places more emphasis on the value of accepting reality than the allure of virtual worlds. While there is no denying that technology has made life more convenient and connected, he contends that genuine happiness stems from interacting with the real world. In a time when social interactions often take place through screens, Praveen Kakkar encourages fostering meaningful connections in the physical world. He believes that real connections are the foundation of true satisfaction, whether it’s spending time with family or building connections face-to-face.
Today we all have a tool in our hands, which is called mobile. Being addicted to a mobile device can cause discomfort when it’s not there. We rely heavily on mobile devices these days. When it turns off or falls, it feels as if there has been an injury to the chest. It appears that mobile is the only way to reach Digital India. People are becoming more and more dependent on their phones because of their travel-friendly size, which is a hazardous habit. This is bad for our future life in every aspect.
Pursuing Passions Beyond Screens
Beyond the virtual world, Praveen Kakkar philosophy embraces the pursuit of passion. Although there are many entertainment options available on digital platforms, he contends that participating in hobbies and activities in real life leads to a greater sense of satisfaction and success. Given the importance of technology in our lives, Praveen Kakkar promotes a sensible approach to screen time. To maintain a fulfilling and healthy lifestyle, he advises establishing boundaries and deliberately allocating time for both virtual and real-world events.
We are unable to put down our phones because of our addiction to them. We continue to swipe through our phones even in the absence of any specific work. You can get an idea of how addicted we are to our phones these days by reading this: “We spend hours searching for solutions to overcome mobile addiction.” this habit affects our lives a lot. Mobile phone addiction has a deep impact on our health.
Mindfulness and Well-Being
In Praveen Kakkar worldview, mindfulness plays a crucial role in achieving satisfaction. He encourages people to live in the present, to enjoy the simplicity of daily tasks and to recognize the beauty of life’s experiences. Experiences with virtual reality might occasionally exacerbate emotions of alienation and disconnection. He talks about the negative effects of excessive virtual engagement on mental health and emphasizes the value of building strong mental health through interactions and experiences in real life.
Striking a Balance
Praveen Kakkar talks about how living in the digital age requires a balanced attitude. Although he acknowledges the advantages of technology, he stresses the need to strike a balance so that virtual interaction enhances rather than replaces in-person interactions.
Before a few years ago, not everyone could use a mobile phone, but as time went on, it became broadly available to everybody. Mobile addiction has affected our lives a lot, hence we should make efforts to remove this addiction. Since mobile addiction has had a significant negative impact on our lives, we should work to overcome it.
These are a few ways to prevent kids from using mobile devices.
- Give Less Mobile.
- Promote Ourdoor Games.
- Talk to the Child.
- Enter Password.
- Connect with Nature.
- Try to Stay Close to the Child.
Conclusion
Praveen Kakkar’s viewpoint on obtaining fulfillment in the actual world rather than the virtual one is a welcome reminder to give real relationships, worthwhile experiences, and a healthy lifestyle a top priority. In a world dominated by screens, his philosophy offers a refreshing approach to achieving lasting fulfillment in the tangible moments that make up our lives. His philosophy gives an original perspective on the location of true fulfillment—in the richness of the real world, not the pixels of the virtual one—by emphasizing genuine connections, concrete experiences, and a mindful way of living.